Take control of your mental health journey.

I’m here to help you transform, explore, thrive, and grow.

Welcome to Sweetgrass Counseling Services LLC!
I believe in forming a collaborative partnership with my clients, working together to decide the path of their therapeutic journey.

Recognizing that therapy is not a quick fix, I emphasize the importance of a joint effort, where both therapist and client contribute to the process.

Let’s get started together.

Get started with Sweetgrass Counseling Services in 3 easy steps:

1. Schedule an introductory call/consultation

Receive expert tips for getting started, a checklist for your first year of business, and helpful follow-up links.

2. Fill out the Available forms

Complete the available forms in the “Available Forms” page. This helps me understand your situation better and how best to proceed

3. Schedule a time to come in to my office

In-person counseling sessions are the bread and butter to my ability to develop a meaningful, authentic connection with my clients.

“The job of the autonomic nervous system is to ensure we survive in moments of danger and thrive in times of safety. Survival requires threat detection and the activation of a survival response. Thriving demands the opposite—the inhibition of a survival response so that social engagement can happen. Without the capacity for activation, inhibition, and flexibility of response, we suffer.”

- Deb Dana, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation